9 окт. 2019 г. · ​The Top 5 Reasons Why Pullups Should Be Your Top Strength Goal. · Step 1: the hollow position. · ​Step 2: Pattern the movement. · Step 3: ...

11 янв. 2014 г. · Most 50-year old men are out of shape and don't do pull-ups. The Marines have a minimum standard of 3, and need 20 for full points. How many you ...

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Опубликовано: 26 мая 2024 г.

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Опубликовано: 6 апр. 2020 г.

3 авг. 2017 г. · Whether or not you actually should do pull-ups with any regularity in your training, I would argue you should at least be able to do them.

6 окт. 2024 г. · Are there any older people (50-60+) here who regularly do pull-ups, and can give tips on avoiding injuries and maintaining your rep count? 10 perfect pull-ups. What % of the American adult (18 ... - Reddit Is 50 pull ups in a row doable? : r/bodyweightfitness - Reddit Those of you who can do 30 or more pull-ups, how did ... - Reddit How bad is it to do pull ups every day? - Reddit Другие результаты с сайта www.reddit.com

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Tables of Pull Ups strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

1. The hollow position. · 2. Pattern the movement. · 3. Bodyweight rows. · 4. Active hangs. · 5. Flexed arm hangs. · 6. Active negatives. · 7. Assisted reps. · 8. Full ...

10 окт. 2024 г. · The best answer to “how many pull ups should I be able to do?” really comes down to factors such as your age, sex, and fitness level.