5 июн. 2023 г. · Especially once you get to a point where you're able to do high volume. K boges recommends 1-3 sets of 50-100 reps daily. I've had good results ...

6 янв. 2020 г. · Results can also take a long time. The guys who go to gyms who are doing things like half or quarter reps, but have been doing it for 10+ years ...

25 дек. 2018 г. · I want to share with you guys my experience after doing 100 pull-ups a day for a month. The method I use is Greasing the Grove (GTG).

22 июн. 2022 г. · This is the only workout I do, and I've seen fantastic results. I need to add in some lower body workout(s), but just those two exercises ...

18 окт. 2024 г. · Yeah, weighted dips and pullups are tough as shit but have great results. It gets you good and strong, I love them. I don't hit the gym much ...

10 мая 2023 г. · Maybe I should switch the challenge to 50 pull ups and 50 dips a day to avoid muscle imbalance? Max dips is also coincidentally at 16 reps.

23 сент. 2023 г. · I learned that only doing dips and pull ups will build a crazy upper body, however there are some muscles that these exercises don't hit and ...

22 сент. 2024 г. · Dips will be your best friend next to pull-ups for upper body strength. If you haven't already go to the Recommended Routine on the sidebar and ...

25 дек. 2022 г. · For both pushups and pullups, I havent tried to progress much in the past so I just did low reps and spaced them out a lot throughout the day.

7 нояб. 2018 г. · You have to do the progressions though, don't just max out on simple push ups, pull ups and dips. I would recommend the starting routine here.