How are groin strains treated? · Rest: Stop the physical activity that caused the strain to avoid further damaging your muscle. · Ice: Apply an ice pack or cold ...

Be safe with medicines. · Rest and protect your injured or sore groin area for 1 to 2 weeks. · Put ice or a cold pack on your groin area for 10 to 20 minutes at a ...

5 нояб. 2023 г. · Most of the time, these strains involve small tears to the muscles and can usually be treated with rest, gentle stretching, and over-the-counter ...

RICE stands for Rest, Ice, Compression and Elevation, which will relieve pain and reduce swelling. Ice should be applied to the area for 10-15 minutes every ...

1 апр. 2024 г. · A doctor may prescribe over-the-counter NSAIDs (such as aspirin, ibuprofen, or naproxen) to reduce pain and swelling. However, avoid taking ...

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let ...

Be safe with medicines. · Rest and protect your injured or sore groin area for 1 to 2 weeks. · Put ice or a cold pack on your groin area for 10 to 20 minutes at a ...

Treatment. Immediately after injury, the goal of treatment for a groin strain is to reduce pain and swelling. The first few days of treatment follow the ...

Mild groin pulls heal with rest and self-care. More severe injuries require physical therapy to stretch and strengthen the affected muscles, regain full range ...