Lift your arms straight up over your chest but maintain a slight bend in your elbows to avoid straining them. Ensure your body is flat and level with the ground. Inhale and gently lower the dumbbell in a curved path behind your head, moving smoothly and focusing on feeling your upper back muscles stretching.
13 февр. 2024 г.
15 сент. 2012 г. · Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgbrHnrWt_TaQK1sSraAQ1U - - Top Rated At Home Workout Gear: Inred Dual Ab ... |
17 янв. 2018 г. · Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore BSN Athlete Scott ... |
18 мая 2023 г. · Push up with your chest. And you want to go slowly, slow negatives. Let your lats stretch out. and go again, elbows tucked, pushing with the ... |
13 июл. 2016 г. · The Golden Era exercise Dumbbell Pullovers has been used through generations to target the Lats. However, within its original range of ... |
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