Gradually building your fitness can help you to become less breathless. Page 5. 5 Pulmonary Rehabilitation Exercises. March 2023. Warm up exercises. |
Enclosed in this booklet is: Information on the importance of exercising. An exercise programme. An exercise diary to record your progress. |
Pulmonary rehabilitation (PR) is a structured exercise program designed for people living with chronic lung diseases like pulmonary fibrosis (PF). |
Lean forward onto the bent leg and point your toes on your straight leg upwards towards your nose. Hold for. 30 secs. Repeat for your other leg. Page 18. Goal ... |
Try to do activities to help your balance and co-ordination at least 2 days a week. Some of these can double up as strengthening exercises. Cool-down exercises. |
Examples of an exercise program. Exercise recording sheet for strength and resistance training (available from C.O.P.E Module 4) Topic 9 from the Better Living ... |
The Borg scale is commonly used to rate the effort someone puts in to complete their exercise. The Borg scale will have been explained during your assessment/ ... |
Pulmonary Rehabilitation. Pulmonary rehabilitation is a six to eight week exercise and education program that teaches you the skills you need to exercise ... |
The booklet covers topics including: Exercise safety; Tips for exercising effectively; Sample exercises; Exercise plan template; Lung Foundation Australia ... |
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