Stretching Exercises
- Sit comfortably with your shoulders back. Breathe in slowly and deeply.
- Lower your chin while breathing out.
- Breathe in, while slowly moving your head back to neutral.
- Nod your head from side to side, moving gently and naturally with your breath.
- Return to neutral and start again.
Gradually building your fitness can help you to become less breathless. Page 5. 5 Pulmonary Rehabilitation Exercises. March 2023. Warm up exercises. |
Over the next 8 weeks we will be giving you information, practical advice and an exercise programme designed to help you cope with your breathlessness and to ... |
Videolar Pulmonary rehabilitation is a six – eight week exercise and education program that teaches you the skills you need to exercise safely and manage your ... |
Walking for 30 minutes daily - at the same pace as during the pulmonary rehabilitation program (3 to 4 on the 1-10 Borg Dyspnoea Scale). |
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