What Are Some Pulmonary Rehab Exercises To Do at Home? · 1. Belly Breathing · 2. Pursed Lip Breathing · 3. Weightlifting · 4. Arm Raises · 5. Leg Extensions · 6 ...

2 Pulmonary Rehabilitation Exercises. March 2023. Exercising safely. Follow these simple rules: • Always warm-up and cool down before and after exercising.

20 нояб. 2014 г. · The exercise DVD combines gentle movements, stretches, strength training, balance and flexibility movements that you can follow at your own ...

Walking for 30 minutes daily - at the same pace as during the pulmonary rehabilitation program (3 to 4 on the 1-10 Borg Dyspnoea Scale).

When exercising at home, it is important that you warm up prior to exercising, and cool down after exercising, to allow your heart rate and blood pressure to ...

3 июн. 2020 г. · This video is for patients with lung problems, please consult your doctor prior to starting an exercise program.

This packet has exercises that you can safely do at home, helps you make an exercise plan, and has an exercise tracker for motivation.

The recommended exercise goal is 150 minutes a week of moderate-intensity aerobic activity. This can be performed by 5 days a week, 30 minutes a day.

Pulmonary rehabilitation involves endurance, strength, and flexibility training, as well as, education on tools to better manage your lung condition. Research ...