Gradually building your fitness can help you to become less breathless. Page 5. 5 Pulmonary Rehabilitation Exercises. March 2023. Warm up exercises. |
Better Living with Exercise - Your Personal Guide has been designed to be used from pulmonary rehabilitation, through to pulmonary maintenance exercise in ... |
The Borg scale is commonly used to rate the effort someone puts in to complete their exercise. The Borg scale will have been explained during your assessment/ ... |
Enclosed in this booklet is: Information on the importance of exercising. An exercise programme. An exercise diary to record your progress. |
If you've already been to pulmonary rehabilitation (PR), or can't get out to an exercise class, using this handbook can be a good way to exercise at home. We ... |
Pulmonary rehabilitation involves endurance, strength, and flexibility training, as well as, education on tools to better manage your lung condition. Research ... |
WARM UP. Knee Touch (Coordination / Balance). Raise arms out from sides. Touch one hand to raised opposite knee. Move other arm back for balance. |
If you have a lung condition, taking part in a pulmonary rehabilitation (PR) programme is the best way to learn how to exercise at the right level for you, see ... |
The strengthening exercises may be done with or without weights. If you choose to use weights, you can either buy hand weights or use common household items. |
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