Open the Settings app on your Apple Watch. Go to Workout > Heart Rate Zones. Tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits.

4 окт. 2024 г. · To do this, go to Settings, Workout, Heart Rate, and select Manual. You can then set your heart rate zones from 1-5 manually.

19 мая 2023 г. · To do this, go to Settings, Workout, Heart Rate, and select Manual. You can then set your heart rate zones from 1-5 manually.

23 мая 2024 г. · How to manually edit your heart rate zones · Head to Settings > Workout > Heart Rate Zones on your Apple Watch and choose Manual at the top · Or ...

23 авг. 2024 г. · Apple Watch's 5 Heart Rate Zones · Zone 1 (Easy): 50-60% of your maximum heart rate. This is a warm-up or cool-down zone. · Zone 2 (Fat Burn): ...

5 дек. 2022 г. · You also have the option to manually enter your preferred zones. Go to Settings > Workout > Heart Rate Zones and manually enter them. To ...

9 мая 2023 г. · Heart rate zones vary widely based on age and other factors. And the automatic ones do NOT necessarily correspond to what's accurate for the individual.

6 дней назад · Go to Workout > Heart Rate Zones. Tap Manual, then tap zone 2, 3, or 4, then enter lower and upper limits. If you are in danger of harm if ...

Open the Settings app on your Apple Watch Ultra. · Go to Workout > Heart Rate Zones. · Tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits.