An ounce of pumpkin and sunflower seeds contains less than 2 milligrams of oxalates. They're also a good source of vitamin E, magnesium, and protein.
18 июл. 2024 г.
Oxalate content of Pumpkin is 0mg per 100 grams. Pumpkin is considered to be low in oxalates. Other sources: 3.6mg per 100g in this study. |
Item, Average total oxalate per 100 g, Serving Size, Serving (g), Calc Oxalate per serving, Oxalate level. Artichoke, boiled, 13, 1/2 cup, 84, 11, L. |
Page 1. Health Education/South San Francisco. VEGETABLES. Low Oxalate ... Pumpkin. Rhubarb. Rutabagas. Sorrel. Spinach. Squash, yellow, summer. Swiss chard. |
Pumpkin seeds. 1 cup. 17 mg. Sunflower seeds. 1 cup. 12 mg. Tahini. 1 tablespoon ... buttermilk, custard and pudding do not contain oxalate. • Chocolate milk ... |
Pumpkin Seeds. 1 cup, cooked. Very High. 17mg. Trail Mix. 1 oz. Very High. 15mg. Walnuts. 1 cup or 7 nuts. Very High. 31mg. Pecans. 1 oz or 15 halves. High. |
27 февр. 2024 г. · This resource was compiled through extensive review of evidence based analysis of oxalate levels in food products. ... Bars, Pumpkin, Live, ... |
Table 9. Oxalate content of foods. Foods (3.5 oz or 100 g), Oxalate (mg), Foods ... Squash, raw, 20, Chinese, kale, raw, 23. Wheat flour, white unbleached, 40 ... |
How To Eat A Low Oxalate Diet | Kidney Stone Program kidneystones.uchicago.edu › 2015/11/16 › how...
16 нояб. 2015 г. · But, for one cup of pumpkin sunflower or flax seeds the highest is only 17 mg of oxalate and none for flax. For those of you who love foods in ... |
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