Butternut squash contains slightly more vitamin A and C compared to pumpkin and twice as much iron . It's also a good source of magnesium, vitamin E and potassium. Compared to pumpkin, it's higher in calories and complex carbs and contains more than twice the amount of dietary fiber.
12 нояб. 2020 г.
Butternut squash vs Pumpkin – nutritional differences · 82 calories · 21.5 grams carbohydrates · 1.8 grams protein · 0.2 gram fat · 22,869 IU vitamin A (457 ... |
Why is Butternut Squash better than Pumpkin? ; 32% lower glycemic index · 51 · 75 ; 1.73x more food energy (kcal) per 100g · 45 kcal · 26 kcal ; 4x more dietary fiber ... |
15 окт. 2024 г. · Protein: Pumpkin has twice the amount of protein than a butternut squash at four grams. Vitamins and minerals: Pumpkins are excellent ... |
29 сент. 2024 г. · Pumpkin contains slightly less sugar than butternut squash, making it an excellent choice for those closely monitoring their carbohydrate intake ... |
15 окт. 2024 г. · Protein: Pumpkin has twice the amount of protein than a butternut squash at four grams. Vitamins and minerals: Pumpkins are excellent ... |
Pumpkin and winter squash (including acorn, butternut and hubbard) are in the same plant family, and their nutrient content is similar. |
Calories Comparison · Cooked Pumpkin (Boiled, Drained) 1 cup, mashed (x1) 2% DV 49 calories · Cooked Butternut Squash (Baked) 1 cup, cubes (x1) 4% DV 82 calories ... |
Butternut squash have significantly more Vitamins C than pumpkin. Pumpkin have significantly more Vitamins A, E than butternut squash. |
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