The sit and reach test's purpose
The sit and reach test evaluates hip flexibility, including the lower back and hamstring muscles . In general, there is a higher risk of injury due to the region's lack of flexibility. It's also associated with mild lordosis and back pain in the lower areas.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. |
Abstract · Background and purpose: The sit-and-reach test (SRT) is commonly used to assess flexibility of the spine and length of the hamstring muscles. |
The sit and reach test is used to measure a clients flexibility (in particular their hamstring and lower back flexibility). |
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