4 сент. 2016 г. · A push pull with legs being hit on both days is too much on the lower back. EDIT: But if you try it with Romanian Deadlifts and then High bar ...

20 дек. 2021 г. · Is it possible to make a 3 day Push, Pull, Legs routine work like a 6 day? Only have 3 days now to train and i hate fullbody because it leaves me drained.

25 мар. 2024 г. · Push pull legs is ideally done with a 5-6 workouts per week. If you only go 3 times a week and you happen to miss a workout it throws the ...

29 мая 2024 г. · 3x a week squat, bench, deadlift split. Which in my eyes looks a lot like legs, push, pull. I was doing a 4x a week upper lower condensed into 3x a week.

26 июн. 2024 г. · If you're only doing PPL 3 times a week, you're gonna hit a muscle group hard and then only hit it again in 6-7 days. That muscle group will ...

19 нояб. 2016 г. · Essentially a 5 day split. Day 1 - push, day 2 - pull, day 3 rest, day 4 - legs, day 5 - rest, and then repeat.

30 дек. 2022 г. · I work out with a 3 day PPL. Push day is like Chest, Tricep, shoulder, abs. Pull day is like back, bicep, shoulder (different section than the first day), abs.

18 июл. 2014 г. · I believe PPL is the perfect mix between frequency and volume. You can hit each muscle group hard while have 2x frequency which is the prescribed frequency.

18 сент. 2024 г. · You can definitely build muscle lifting 3 days a week but it should be a compound-movement focused full body routine.

9 сент. 2022 г. · Definitely upper/lower. The workouts will be a bit longer but 2x/week frequency is pretty much required for optimal gains.