6 мая 2024 г. · This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build ...

A relatively straightforward training technique called the push/pull/legs split involves dividing your body into three separate pieces.

16 янв. 2023 г. · The PPL program allows you to divide your workout into three parts: push day, pull day, and leg day. You'll train chest, shoulder, and triceps on push day.

3 DAY PUSH/PULL/LEGS (PPL). WORKOUT FOR BEGINNERS. Main Goal: Increase Strength. Training Level: Beginner. Days Per Week: 3 Days. Program Duration: 10 Weeks.

A push pull legs workout plan for beginners that will save you time in the gym, help you build muscle as fast as possible and get results. My Push Pull Legs... · Basic Push Pull Legs Routines

This 5-day workout routine divides exercises into push, pull, and legs days and includes 3 sets of 8-12 reps for each exercise. Day 1 focuses on push ...

19 янв. 2023 г. · Push, Pull, Legs (PPL) is a popular workout program that is designed to help beginners build muscle and strength. The program is structured as a 12-week ...

22 сент. 2023 г. · This push pull legs routine consists of 6 training days per week. The exact days don't matter for your workouts, but the key is to get at least one rest day in ...

5 Day Push Pull Legs Workout Routine - Free download as PDF File (.pdf), Text File (.txt) or read online for free.

9 дек. 2022 г. · This workout routine will take you through exactly how to optimally leverage a PPL 6 day split to gain muscle mass and maintain it.