20 нояб. 2017 г. · An athlete has a 100 lb strict press - they should be able to do 125 lb on a push press and 175 lb on a push jerk.

4 окт. 2011 г. · Overhead presses have the nice quality that you can drop them back to 50-60% and go for high reps. In my own experience the deltoids respond ... Не найдено: ratio | Нужно включить: ratio

23 янв. 2018 г. · Is there any type of general guideline of what all the overhead press movements should be in relation to one another, percentage wise?

17 янв. 2018 г. · Many guys overlook the importance of torso movement and hip thrust in OHP. Watch this video and practice the technique to see if it helps.

29 сент. 2021 г. · The Bench vs Strict Press ratio from those results was 62.5%, vs 63% here. The SBD ratios seem to be the same as well, at 35%, 25%, and 40% of ...

15 июн. 2021 г. · Yes, push press is closer to jerk than press so its ratio may be more useful! I need to work a lot on my overhead stabilization, so I'll go for ...

8 февр. 2012 г. · Two of the main things I like about push press are that it allows you to put more weight over your head than regular press and it allows you to ...

3 мар. 2024 г. · Typical ratio is likely ohp 65% of bench. Somewhere around that, but with shoulder issues, I wouldn't even try for typical until I got that ...

20 мая 2015 г. · My strict shoulder press is 70kg, Push press is 83kg and split jerk is 100kg. Are these relatively decent ratios? Is my max jerk basically limited by my lack ...

18 авг. 2022 г. · What is your strict press and push press compared to your thruster? I just don't have the strength in my shoulders as I do in my legs.