14 апр. 2021 г. · The strict Press is better for hypertrophy and raw strength, given you have to initiate the movement from a dead stop, and more time under tension.

19 мая 2019 г. · If you're doing presses to get stronger shoulders, strict presses are better. Push presses use leg drive to get the bar off your shoulder rack, ...

4 окт. 2011 г. · Push press would'nt be as helpful for shoulder as the momentum would be most helpful in that part of the lift. Strict for both it is then. I ...

18 авг. 2022 г. · Push press / thrusters / jerk are almost all leg. Strict press doesn't have that much carryover to the other movements.

30 дек. 2018 г. · A push press isn't a partial strict press: it's a full ROM push press. Much like how a bradford press isn't a strict press partial from the ...

2 нояб. 2023 г. · The strict press is pretty limited in loading compared to push and bench press. So using strict press for lighter muscle work after or on ...

8 февр. 2012 г. · It's mostly a one-way carryover - strict to push. If the sticking point in your OHP is lockout, push press can help - it's also good just for getting you used ...

28 мая 2024 г. · I'd call it just a basic overhead press. It is most definitely not strict, and if it was full push press it would've been much easier.

30 окт. 2021 г. · Strict press: rarely. Push press: 1-2x per week in accumulation/strength phase, 1x per week in a high intensity/frequency classic lift phase, ...

4 мар. 2018 г. · Do both. In my experience, push press is very good at building your strict press, and especially for busting through strict OHP plateaus.