16 июн. 2023 г. · I'm interested for feedback on the following 4day push/ pull routine that I found online I just started the routine today.

4 дек. 2015 г. · Push/Pull is the way to go. I built my own - 5 exercises a day, mix of barbell and dumbbell, mix of power and hypertrophy.

22 апр. 2020 г. · This is my routine based on this parameters: - Train each muscle twice per week. - Weekly volume around 12 sets (6-7 Reps) for a mix of hypertorphy and ...

30 авг. 2024 г. · It's an ok program. You need to add decent progressive overload to make it better. All the exercises are great, good basic compounds and solid ...

2 мар. 2024 г. · Yes, it is very much possible, and many people use it. Week 1: Push, Pull Legs, Push. Week 2: Pull, Legs, Push, Pull. Week 3: Legs, Push, Pull ...

9 сент. 2015 г. · I'm looking at PPL programs and most of them seem to recommend training 6 days to get each push/pull/leg category in twice each week.

24 янв. 2023 г. · If you want to do 4 days in a row, I would do Push/ Pull x2. So your push days includes squat movements/ quads, and your pull day includes ...

11 дек. 2023 г. · I use one push day to prioritize chest/max effort squat and one day to prioritize shoulders/higher rep squat variations. One pull day ...

8 дек. 2023 г. · Hello, what would be a good 4 day workout split? I am currently running a PPL-program 5/6 days a week, PPLPP or PPLPPL.

4 июн. 2014 г. · I was wondering if anyone had a good 4 day split that alternates between light and heavy, as wel as push and pull.