20 дек. 2021 г. · 3-day PPL is suboptimal as you are only training each muscle group once a week. You will still make gains, but they will be slower compared to ...

25 мар. 2024 г. · Push pull legs is ideally done with a 5-6 workouts per week. If you only go 3 times a week and you happen to miss a workout it throws the ...

18 сент. 2024 г. · You can definitely build muscle lifting 3 days a week but it should be a compound-movement focused full body routine.

29 мая 2024 г. · 3x a week squat, bench, deadlift split. Which in my eyes looks a lot like legs, push, pull. I was doing a 4x a week upper lower condensed into 3x a week.

30 дек. 2022 г. · I work out with a 3 day PPL. Push day is like Chest, Tricep, shoulder, abs. Pull day is like back, bicep, shoulder (different section than the first day), abs.

18 июл. 2014 г. · I believe PPL is the perfect mix between frequency and volume. You can hit each muscle group hard while have 2x frequency which is the prescribed frequency.

18 нояб. 2022 г. · I run a Full Body split x3 a week since I do 12 hour shifts at my job. It takes around 2.5-3 hours but if that is too long then there's a way to ...

23 февр. 2023 г. · I work four 10 hour days a week with 3 days off in a row, I was thinking of doing a push/pull/legs split on my days off. Does this make sense to do?

15 окт. 2018 г. · For a beginner working out three days a week you should really just either do full body workout, or two workouts and rotate week 1 A B A, weeks ...

19 нояб. 2016 г. · Do a 2 on 1 day off split. Essentially a 5 day split. Day 1 - push, day 2 - pull, day 3 rest, day 4 - legs, day 5 - rest, and then repeat.