20 июн. 2024 г. · The idea is, you just hit all the target muscles with a different movement variation. This helps reduce the risk of overuse injury, and will ...

16 апр. 2023 г. · What do you guys think about a 4 day push, pull, full body split? I currently do such a program inspired by Jeff nippard and really enjoy it ...

1 дек. 2023 г. · This routine is good because you get to split the body parts up in the push, pull, legs and focus on a couple body parts a workouts but then you ...

6 нояб. 2024 г. · To answer your question, PPL will take will little more time but allows for more volume generally speaking. Full body is typically done 3x/wk ...

16 нояб. 2024 г. · I like to do a Push/Pull full body split. I work out 4x/week and do 1-2 lower body exercises each workout. Push & Pull twice each weekly. I'd do ...

26 сент. 2024 г. · Full body. You'll get more volume on each muscle that way = more times your muscle will have a chance to grow.

7 июн. 2018 г. · Its essentially the same thing as doing a full body workout 2x a week. Personally, I don't see the need of having a PPL routine. I feel that ...

26 сент. 2024 г. · Neither is “better” than the other, as long as all training variables (macros, rest, intensity,volume, etc) are consistent you won't build more ...

29 дек. 2023 г. · A pro for the full body routine might be the more frequent training of each muscle and thus more optimal use of the actual time frame of protein synthesis.

16 нояб. 2024 г. · Hello, I would appreciate to hear your opinion. I am in sports all my life, so not a begginer (28 years old btw) and I do a lot of sports ...