3 окт. 2023 г. · Doing Legs , rest , push , rest , pull , rest repeat is the best thing I've ever done . I get more reps / weight every workout as long and ...

20 мая 2023 г. · I'm well aware that PPL is meant for 6x a week but this trainer is obviously fit and in great shape so I'm not sure if I should trust this new ...

27 апр. 2024 г. · As a general rule, you can maintain on about a third of the effort you use to build. If it's three days a week, that's plenty.

27 сент. 2016 г. · I am only able to work out 5 days a week, so do Push and Pull both twice, but Legs once. I'm still able to increase weight on all lifts on leg ...

14 сент. 2022 г. · 1x/week can be productive if you're pushing your body hard with each workout. A light workout 1x/week won't deliver much in the way of gains ...

29 мая 2024 г. · 3x a week squat, bench, deadlift split. Which in my eyes looks a lot like legs, push, pull. I was doing a 4x a week upper lower condensed into 3x a week.

28 июн. 2024 г. · Personally I've been doing 4 upper days consisting of 2 pulls and 2 push and 1 leg day so 5 days in total. I already have decent legs as it is ...

10 апр. 2023 г. · Most guys you see in the gym probably train legs once a week or less, and they grow them just fine. If you have an imbalance and want to gain ...

25 мар. 2024 г. · Push pull legs is ideally done with a 5-6 workouts per week. If you only go 3 times a week and you happen to miss a workout it throws the ...

29 авг. 2020 г. · I am trying to do a five day split: Push-Pull-Legs-Off-Push-Pull-Off Training legs it is very taxing on my body and puts a lot of systematic fatigue.