31 мая 2015 г. · WHAT IS PPL? PPL is just the initialiasm of push, pull, legs or pull, push, legs (it really doesn't matter which). This will ...

15 окт. 2018 г. · I think PPL is the most effective routine to see strength and hypertrophy gains while natural. But you can easily find yourself in the gym for 2 hours.

8 окт. 2023 г. · Gets strength work, hypertrophy work, and targeted isolation in each session. For me, this would take an hour to two hours, depending on how ...

29 апр. 2024 г. · Push: Incline bench 3x8-10, Ring dips 3x8-10, cable flyes 3x10-15, cable tricep pressdown 3x10-15, lateral raise 3x10-15 superset with triceps.

12 февр. 2023 г. · The results were good, i paired it up with Jeff Nippard's Shoulder Hypertrophy and noticed a significant change in my rather weak shoulders.

7 июл. 2023 г. · My shoulders and arms had lagged badly after doing push,pull,legs for 5-6 years. Now, I'm making insane lifetime pr's on my isolation work which ...

30 окт. 2022 г. · I start with a big compound lift each day. Deadlifts on pull, bench on push, squats on legs. After that I've mixed up the accessories a bit over ...

6 мар. 2024 г. · And he recommends training 6 major movements - Vertical and horizontal push pull, hip hinge and leg variation. Find a favourite exercise in each ...

16 мая 2021 г. · Basically a 4 day cycle (5-6 days a week) vs a 3 day cycle with one rest day (6 days a week). I'm asking this cause I've always done the latter one, training 6 ...

20 мар. 2024 г. · Start with free weights and cable exercises- dumbbells and the fixed-weight barbells are your friends. Don't be scared of using low weights, you ...