18 сент. 2024 г. · The 6-Day Push/Pull/Legs Split ; Bench Press, 4–5 sets, 6-12 reps ; Chin-Up, 4–5 sets, 6–12 reps ; Squat, 3–4 sets, 6-10 reps ; Overhead Press, 4–5 ...

21 июл. 2014 г. · This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle ...

20 апр. 2022 г. · First, we have a six-day training split where you train for six consecutive days and take an off day at the end. This is known as a synchronous ...

22 окт. 2024 г. · Legs Workout A — Quads, Hamstrings & Calves · Barbell Squat: 4 sets, 8–10 reps, 90–120 sec rest · Romanian Deadlift: 3 sets, 10–12 reps, 60 sec ...

12 янв. 2023 г. · Deadlifts on leg day will be challenging. So, if we follow a PPL split, we can do them on alternate pull days or avoid them fully. "The rest day ... Push/Pull/Legs 6 days/week : r/bodybuilding - Reddit Here's my 6 day PPL split, say what you please : r/Hevy - Reddit Push, pull, leg this split 6 days a week.. did you make ... - Reddit Другие результаты с сайта www.reddit.com

Push A. Exercise. Sets. Rep Goal Total. Rest. Chest ... (Weighted) Pull-ups. 3. 30. 60 sec. 1-Arm Rows ... workouts/6-day-powerbuilding-split-meal-plan. Main ...

The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day.

The 6-day per week push/pull/legs split is similar to the 4-day per week upper/lower split, but you divide the upper body workout into a push muscle day ...