31 мая 2015 г. · So there are basically two push days: P1 and P2. P1 has you bench pressing for 4x5, 1x5+ and then following that up with 3x8-12 overhead press.

15 окт. 2018 г. · I think PPL is the most effective routine to see strength and hypertrophy gains while natural. But you can easily find yourself in the gym for 2 hours.

29 апр. 2024 г. · Push: Incline bench 3x8-10, Ring dips 3x8-10, cable flyes 3x10-15, cable tricep pressdown 3x10-15, lateral raise 3x10-15 superset with triceps.

12 февр. 2023 г. · The results were good, i paired it up with Jeff Nippard's Shoulder Hypertrophy and noticed a significant change in my rather weak shoulders.

6 мар. 2024 г. · Its been 6 months and i rejoined gym, went thru whole full body workout phase again and now want to create my own routine of PPL but idk what exercises to add.

7 июл. 2023 г. · I think a PPL 6 days a week, for a natural lifter who's been training 9 years, I think on average it'll be a little rough on your recovery. Most ...

30 окт. 2022 г. · I start with a big compound lift each day. Deadlifts on pull, bench on push, squats on legs. After that I've mixed up the accessories a bit over ...

8 окт. 2023 г. · This setup balances vertical and horizontal push, vertical and horizontal pull, knee-based bend and hip-based bend. If vertical is heavy, ...

11 дек. 2013 г. · Push A Bench Press 3x4-8. Incline DB Press 3x6-10. Low-to-high Cable Flyes 3x8-12 · Pull A Bent-over Row 3x4-8. Chin-ups 3x6-10 · Legs A Squats ...

8 мая 2023 г. · Reddit PPL Program Overview. It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. That's six ...