19 февр. 2013 г. · Honestly i do push ups and pull ups on the same day and on consecutive days. Your body will adapt to whatever you make it do. Just make sure to ...

18 апр. 2020 г. · Yes, though once in a while do an easier week or take 2 days off. Some soreness accumulates through rest days and this can get to you a few ...

24 февр. 2016 г. · Is it alright to alternate instead of doing them on the same day + taking a rest day?

2 июл. 2021 г. · My workout split right now is a 5 day split (3 days push/pull/legs, 2 days upper/lower) I'm going to start doing a shorter easier workout right ...

2 сент. 2011 г. · Doing them every day can be very effective, just stop short of failure and increase the volume gradually.

16 апр. 2023 г. · Alternating pushups and pullups can work, but if you're going to try to double up you're likely going to run into the aforementioned overuse or ...

10 янв. 2021 г. · The idea is to do a few sets of push ups, pull ups (I'd probably do some squats and dips too) each day. No intensity.

11 мар. 2014 г. · Quick question. If I am only doing one pull exercise (currently regular pullups) and one push exercise (currently diamond pushups) is it ...

28 янв. 2015 г. · Yes 600 every day before 7:00am and then depending on how stupid we were up to 600" more. You just get to where you don't even register them ...

25 дек. 2022 г. · Yep. Pushups and pullups are perfectly normal every day. When you start working on form and perfecting your repetitions, you'll need more rest.