2 февр. 2016 г. · Push ups and sit ups will not effectively build muscle mass. Doing push ups and sit ups will make you very good at doing push ups and sit ups.

3 июн. 2024 г. · I'm skinny and did around 50 pull-ups and 100 push-ups every 3 days for 2 months. I didn't get big, but my physique looked way better.

17 дек. 2020 г. · I find training everyday increases your chances at consistency. It may feel “easy” but if you're getting the reps in you should be good.

20 апр. 2015 г. · Nope. You should definitely not do sit ups or push ups everyday. Common movements that humans have been making since the beginning of humanity?

10 сент. 2020 г. · 20 push-ups and 20 sit-ups every morning when I wake and every evening before I go to bed, will that make any sort of difference in making my stronger?

22 мая 2024 г. · Some say that if you're just using your own bodyweight, like with pushups and situps, it's okay to go to failure every single day.

4 июн. 2017 г. · I've done 150 push-ups and 100 sit-ups every day for 8 years. It definitely gains you muscle mass in your pecs, abs, triceps, traps, and ...