Discover how your Push Ups performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement ... |
The average male lifter can do 31 reps of Close Grip Push Up. This makes you Intermediate on Strength Level and is a very impressive achievement. |
Use the standard "military style" push-up technique. The starting position is facing down with your weight distributed on the hands and feet, arms straight. The ... |
Hands should be slightly outside shoulder-width apart at chest level. 2. Feet should be hip-width apart and parallel to each other—not turned inward or outward. |
Resting should be done only in the up position. Both hands must remain in contact with the floor at all times. The back must remain straight while resting. |
Protocol For Maximum Push-ups. Purpose: This measures muscular endurance of the upper body (anterior deltoid, pectoralis major, triceps). |
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