push-up alternative with dumbbells - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Incline dumbbell press
  • With your bench at a 45-degree angle, lie back with your feet flat on the floor.
  • Hold the dumbbells at shoulder level with your palms facing out.
  • Push the dumbbells up overhead, pausing slightly at the top.
  • Release the dumbbells slowly back to the sides of your chest, then push back up.
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