25 сент. 2020 г. · 1. High plank · 2. Side plank · 3. Offset single-arm dumbbell chest press · 4. Standing dumbbell rotational punches · 5. Traditional bench press.

Upper-body and core exercises — like planks and chest presses — are great push-up alternatives that work the same muscles. Image Credit ...

Effective Alternatives to Push-Up · 1. Dumbbell Bench Press · 2. Overhead Press · 3. Bear Crawls · 4. Forearm Plank · 5. TRX Chest Fly · 6. Standing Punches · 7. Floor ...

5 апр. 2024 г. · Hate Push-Ups? Try These 6 Alternative Moves · 1. Plank · 2. Incline Push-Up · 3. Kneeling Push-Up · 4. Dumbbell Bench Press · 5. Floor Chest Fly · 6.

Our Go-To Alternatives for Push-Ups · Plyometric Push-Ups · Dumbbell Chest Press · Plank Shoulder Taps · Banded Chest Press.

Variations · Push Up With Back Extension · Shoulder Tap Push Up · Cobra Push Up · Spiderman Burpee · Clap Push Up · Kneeling Cobra Push Up · Push Up ...

8 июл. 2024 г. · 1. Elevated push-up · Place your hands on a stable surface like a weight bench and walk out to a plank position with your shoulders over wrists ...

8 июл. 2020 г. · 1. Overhead press · 2. Dumbbell bench press · 3. TRX chest fly · 4. Heavy med ball push · 5. Modified push-up.

18 авг. 2023 г. · The best alternatives to the push-up are the bodyweight dip and the bench dip, although variations on the conventional push-up can also be used as alternatives ...