25 сент. 2020 г. · 1. High plank. This exercise builds strength in your shoulders, upper back, and core. High plank also strengthens your wrists and ... Pushup muscles · High plank · Side plank

19 окт. 2021 г. · Use dumbbells during push ups to keep your wrist in a neutral grip almost like doing them on your fists without the stress on your knuckles. I ... Any alternatives to push-ups that don't strain the wrists? - Reddit How to modify push ups if your wrists hurt : r/bodyweightfitness Другие результаты с сайта www.reddit.com

14 июн. 2021 г. · You can try to use wrist wraps. They are designed to support the wrists during your workout. They relieve the strain on the wrists whilst ... How to do a push-up with wrist pain from an injury - Quora How to exercise my upper body if my wrists have severe carpal ... How can I do push-ups if I have weak wrists? - Quora Другие результаты с сайта www.quora.com

Use Parallettes or Handles. Parallettes can help you keep your wrists straight and build grip strength. Parallettes are a gymnastics piece of equipment..

30 сент. 2020 г. · Plank holds and commandos are perfect push-up alternatives because they strengthen your core while mimicking the push-up position.

Modified Push-Up/Knee Push-Up · High Plank · Forearm Plank · Sun Salutations · Dumbbell Chest Press · Mountain Climbers · Rotational Punches.

7 июл. 2022 г. · Some of the best push up alternatives to try include the high plank, dumbbell bench press, overhead press, burpees, tricep dips, and cable crossover exercises.

5 апр. 2023 г. · These wrist positions can be applied for scaled (on your knees), negative, and/or conventional push ups.

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Опубликовано: 16 июн. 2015 г.