18 нояб. 2014 г. · You can expect to get better at pushups and pull ups. It's better than nothing, but it's not exactly a well-rounded routine. I understand you're ...

14 дек. 2014 г. · Pull ups will definitely make your lats bigger so you'll notice this V shape happening, push-ups will grow your chest a bit but very quickly you ...

21 сент. 2020 г. · I felt it's the factor that helps me the most to achieve my current physique. Consistent daily calorie deficits really help to lose the body fats.

22 мая 2016 г. · Here's what I have achieved with 3 years of just doing lots of push ups, pull ups, sit up variations, running/sprinting.

7 нояб. 2018 г. · A very decent upper body. You have to do the progressions though, don't just max out on simple push ups, pull ups and dips.

26 окт. 2024 г. · Different variations/forms of pull-ups will help in training biceps and back and pushups will help with chest and triceps. So you're more or ...

21 окт. 2023 г. · Start with one set of pull ups, push ups, and squats each day, taken near failure. So seven sets a week each. Then each month, you add a weekly set.

13 окт. 2023 г. · Pull-Ups, Chin-Ups, Dips, Push-Ups, Squats, Lunges will put on size since you're just starting. Constantly make it harder over time like ...

10 янв. 2021 г. · Its very effective for making a really strong foundation, but once you get past about 10 pull ups and 30 push ups it's not very effective for ...

7 нояб. 2014 г. · I'm doing 5 reps in sets of 8, with an added weight of 47kg (103lbs), three times a week. My goal for the rest of this year is to add another 3 kilos of weight.