18 нояб. 2014 г. · Pushups, pullups, situps, squats if you can, calf presses, and handstand pushups. Do the last one by lowering yourself down at first. It will ...

14 дек. 2014 г. · My back, shoulders, and arms feel worked but my chest never does. So I'm going to start doing some variations of pushups to fix that.

7 нояб. 2018 г. · Go do the Reccomended routine learn to eat and train properly. Learn to periodize and move on to harder progressions.

22 мая 2016 г. · Keep doing this until you have the results you want. If for example you can't get the 4th pull up during your second set, no big deal, just try ...

21 сент. 2020 г. · Goes to show how stressing about minutiae is irrelevant to achieve the results most people want. It's amazing how fitness is one of the things ...

13 окт. 2023 г. · Pull-Ups, Chin-Ups, Dips, Push-Ups, Squats, Lunges will put on size since you're just starting. Constantly make it harder over time like doing ...

11 окт. 2021 г. · My approach: dips, pull-ups, and Bulgarian split squats. 3 great exercises that, when you work them hard, will give you better results than most ...

5 сент. 2018 г. · Obviously I would track progress and use variations, but I was just curious if that could make up a decent routine.

18 апр. 2020 г. · I belive that you can progress just fine and get some decent muscle mass just by doing more and as you said different variations of bodyweight ...

29 мая 2019 г. · Pull ups/push ups/planks are very simple and I already know how to do, and I figured I'd learn to do squats since it seems simple enough and ...