2 мая 2024 г. · Decently fit runners are likely to finish a 10K race in about 60 minutes. Advanced runners can complete a 10K quite a bit faster, at around 45 minutes.

What is a good 10k run time? A good 10k time is 49:43. This is the average 10k time across all ages and genders. The fastest 10k time is 26:24.

25 февр. 2022 г. · Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. Average time · By age · For beginners · Average pace

The average 10K run time is 55 min for men, 1h06 for women. This average 10km run time has risen steadily over the past 20 years (source: https://runrepeat.com/ ...

Improve Your Run: The average 10K time varies based on age, sex, and fitness level, typically ranging from 30 to 40 minutes.

3 сент. 2021 г. · Like others have said, 65-70 minutes is probably appropriate. Nobody running slower than 65 minutes will care if you are in their way at the ... I ran my first 10K today, how long did it take you guys to run ... Average pace for 10k : r/running - Reddit Quarter marathon : r/Marathon_Training - Reddit Другие результаты с сайта www.reddit.com

12 июн. 2024 г. · By some standards, a male elite runner should be able to run a 10k in under 38 minutes and a female elite runner in under 45 minutes. Though, ...

29 июл. 2024 г. · The average finish time for the 6.2-mile distance is just over an hour: 1:02:08, with an average pace of 10:00 per mile, according to RunRepeat.

6 янв. 2021 г. · The same analysis found an average competitive 10K time of 58 minutes for a male in the United States and 1 hour and 6 minutes for a female in ...

Predict your race finish time with Strava's free running pace calculator. Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K.