30 мин Quinoa is known as quite a trendy food but in fact it is delicious, low in FODMAPs and a higher fibre alternative to other grains such as rice. |
14 нояб. 2021 г. · In short, yes, quinoa is allowed on the low FODMAP diet. Monash University has tested a number of quinoa products and found them to be low FODMAP. |
Whisk together the vinegar, rice malt syrup and olive oil and fold through the quinoa. Gently toss in the blueberries, strawberries, cucumber and chives. |
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