Quinoa grains contain 14-18g of protein per 100g. They comprise almost all essential amino acids required by the human body, particularly lysine, which is otherwise a limiting amino acid in grains like wheat, maize, and rice. Quinoa is one of the gluten-free staple foods.
23 окт. 2018 г. · Fat (g/100g). 6.3. Protein (g/100g). 16.5. Ash (mineral constituents) (g/100g). 3.8. Fibre (g/100g). 3.8 ; Fat (g/100g). 2.2. Protein (g/100g). |
Quinoa 101: Nutrition Facts and Health Benefits - Healthline www.healthline.com › nutrition › quinoa
This grain is considered a complete protein and provides 2 grams of fat per 3.5 ounces (100 grams). Vitamins and minerals. Quinoa is a good source of ... Nutrients · Vitamins & minerals · Benefits |
4 февр. 2008 г. · There are 374 calories in 100 grams of Quinoa. Nutrition Facts. Serving Size, 100 g. Amount Per Serving. Calories. 374. % Daily Values*. |
Quinoa, cooked ; Energy, 120, kcal ; Energy, 503, kJ ; Protein, 4.4, g ; Total lipid (fat), 1.92, g ... |
QUINOA. Data Type:Branded Food ... USDA calculates values per 100g or 100ml from values per serving. ... Protein, 11.36, g, UNKNOWN, Calculated from value per ... |
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0,74 £ В наличии Nutrition: Typical values Per 100g, Energy 1547kJ (367kcal), Fat 6.5g, of which saturates 0.8g, Carbohydrate 58.5g, of which sugars 8.7g, Fibre 6.7g, Protein ... |
11 мая 2020 г. · There are 143 calories in 100 grams of Quinoa (Cooked). Nutrition Facts. Serving Size, 100 g. Amount Per Serving. Calories. |
Quinoa's protein quantity depends on the variety, with a protein range of 10.4 to 17.0 percent of its edible portion. ... While generally higher in protein ... |
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