Quinoa upma is a good source of protein, iron, alpha-carotene, lutein ... Calories186.3 kcal; Carbs20.1 g (80.2 kcal); Protein5.8 g (23.2 kcal); Fats9.2 g ...

Оценка 5,0 (50) · 15 мин 27 авг. 2023 г. · Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with spices, herbs and mixed veggies.

21 июн. 2024 г. · Total calories for 1 serving: Approximately 102 calories. This single serving of quinoa upma is a nutritious and filling option for weight loss.

Quinoa upma is a nutritious, hearty upma variant made with quinoa vibrant seasonings and healthy mixed veggies. The fiber in quinoa can also help with ...

Оценка 5,0 (30) · 30 мин 13 дек. 2021 г. · Nutrition Facts. Quinoa Upma (Healthy Quinoa Recipe). Amount Per Serving. Calories 327 Calories from Fat 126. % Daily Value*. Fat 14g22%.

3 дня назад · 8. Quinoa upma calories. One medium cup of quinoa upma has 186 kcal. It contains 43% carbohydrates, 12% protein, and 45% of fat.

Оценка 5,0 (13) · 30 мин 25 февр. 2020 г. · For every cup of quinoa, add 2 cups of water. Nutrition. Calories: 268.12kcal | Carbohydrates: 39.72g | Protein: 9.94g | Fat: 8.44g | Saturated ...

30 мин Vegetable Quinoa Upma is a tasty Indian quinoa recipe that can be made under 30 minutes ... Calories. 257. Fat. 7.1 g. Protein. 8.8 g. Carbs. 40.9 g. Love This ...

Full nutritional breakdown of the calories in Vegetable quinoa upma based on the calories and nutrition in each ingredient, including Ancient Harvest ...