Let's compare one cup each of cooked quinoa and brown rice: Quinoa contains 222 calories. Brown rice has 218 calories .
19 апр. 2018 г.
Quinoa is quite similar to quinoa for calories - quinoa has 120 calories in 100g and brown rice has 123 calories. Does quinoa or brown rice have more ... |
16 авг. 2021 г. · Quinoa has more protein, amino acids, and micronutrients than brown rice, along with fewer carbs. However, brown rice has fewer calories than quinoa. |
Quinoa (cooked): 111 calories or 6 percent of the daily value (DV); Brown rice (cooked): 109 calories or 5 percent DV. For comparison, quinoa also has more ... |
22 июн. 2017 г. · A cup of brown rice has 216 calories, while quinoa has 222 calories. However, they do differ significantly when it comes to their fat content. |
28 янв. 2021 г. · Quinoa Nutrition Facts. Calories: 222; Fat: 4g; Sodium: 13mg; Carbohydrates: 39g ; Brown Rice Nutrition Facts. Calories: 218; Fat: 1.62g; Sodium: ... |
19 июл. 2024 г. · Calories and macronutrients. A 1-cup serving of cooked quinoa has about 222 calories, while the same amount of brown rice contains 218 calories. |
15 февр. 2020 г. · Nutrition Spotlight: Quinoa vs Brown Rice Quinoa (Keen-wah) (1 cup): 222 calories, 39g carbs, 8g protein, 5g fibre, 53 glycaemic index, ... |
Though not as high as quinoa, brown rice is higher in fiber than many other refined carbohydrates and may help you lose weight by making you feel fuller longer. |
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