22 нояб. 2023 г. · Quinoa, hands down. Cauliflower rice is low in calories and carbohydrates which is not great for energy. Quinoa is high in complex carbs which is more ...

2 янв. 2019 г. · I even have added taco seasoning mix to water to boil cauliflower rice or quinoa. It works really well for taco bowls!

7 июл. 2022 г. · Using grains like whole wheat couscous, bulgur or quinoa works really well, but the calories will go up so volume will go down.

12 янв. 2017 г. · If you're going low carb and don't like cauliflower rice your best bet is quinoa like many others have mentioned. However there is no real ...

3 июн. 2024 г. · Quinoa is protein, and it's gluten free so is a great sub for rice. Or possibly polenta.

23 сент. 2019 г. · quinoa is def. healthier. It's not a grain it's a seed. it has amazing health benefits. It's a little high on the calories so you arent supposed ...

22 нояб. 2022 г. · Cauliflower rice is great. Potatoes also work if you don't mind a starch. Quinoa, farro etc is probably as caloric as rice but better in ...

31 июл. 2018 г. · I make a half and half mix of quinoa and cauliflower rice. It has the nutritional benefits of quinoa, while the calorie count for the volume ...

3 авг. 2024 г. · On paper, quinoa is much better nutritionally than rice, especially white rice with lots of fiber and minerals.

19 сент. 2022 г. · Quinoa has a more complete protein profile and brings a nuttier taste to bowls. Upvote