White rice and brown rice have fewer calories than quinoa. One cup of white rice has 111 calories, brown rice has 218 calories while quinoa has around 222 calories . But these calorie in quinoa are worth the nutrition it provides.
13 июн. 2020 г.
28 янв. 2021 г. · Quinoa Nutrition Facts. Calories: 222; Fat: 4g; Sodium: 13mg; Carbohydrates: 39g ; Brown Rice Nutrition Facts. Calories: 218; Fat: 1.62g; Sodium: ... Quinoa Health Benefits · Rice Health Benefits |
28 июл. 2021 г. · Both quinoa and white rice have a similar number of calories per 1-cup serving — 222 calories versus 206 calories respectively. But when it ... |
19 апр. 2018 г. · One cup of quinoa contains over 5 grams of dietary fiber, while a cup of brown rice has slightly more than 3 grams of fiber per cup. |
23 мая 2022 г. · Quinoa vs Rice: Which is Healthier and Tastier? Medically reviewed ... Calories, 222 kilocalories (kcal), 238 kcal, 242 kcal. Protein, 8.14 ... |
19 июл. 2024 г. · A cup of cooked quinoa has about 222 calories, while a cup of cooked brown rice has around 218 calories. The difference is small, but quinoa has ... |
Both white rice and quinoa are high in calories. White rice has a little more calories (8%) than quinoa by weight - white rice has 130 calories per 100 grams ... |
Quinoa vs. Rice: A Comprehensive Comparison | Thrive Market thrivemarket.com › blog › quinoa-vs-rice
21 нояб. 2024 г. · Quinoa has the edge: Basmati rice has slightly more calories per serving than quinoa, and quinoa delivers more fiber and protein. |
Quinoa is 16 times richer in vitamin E and over 6 times richer in vitamin B2, whereas white rice is higher in calories and net carbs, as well as vitamins B1 ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |