8 февр. 2016 г. · White rice has more calories and more carbs than brown rice while it has less magnesium. Brown rice has less fiber, protein and iron than quinoa.

23 сент. 2019 г. · quinoa is def. healthier. It's not a grain it's a seed. it has amazing health benefits. It's a little high on the calories so you arent supposed ...

31 июл. 2018 г. · 1 cup of quinoa is 222 calories !!! That's so ridiculous to me because I usually eat under 1 cup of rice for dinner every other day or so, and that's 200 ...

6 авг. 2024 г. · Quinoa is a whole grain that has more fiber than rice, white rice is a refined grain with little fiber. Refined grains can be useful in moderation.

3 авг. 2024 г. · On paper, quinoa is much better nutritionally than rice, especially white rice with lots of fiber and minerals.

17 февр. 2022 г. · All three are good choices. And are about the same in calories from a mass perspective. How "satiated" you feel is subjective regardless of ...

18 авг. 2021 г. · Almost all grains (and quinoa) come out to the same amount of calories per 1/4 cup dry. Usually 150-170 calories.

3 мар. 2021 г. · Cup of cooked white rice is around 200 calories and a cup of cooked white quinoa is 600 calories. Archived post. New comments cannot be ...

18 мар. 2024 г. · For calories quinoa is slightly in front but they are all pretty close. ... Lentils are highest protein and calories of these iirc. I'd take what ...

14 янв. 2023 г. · Quinoa typically quadruples in weight after cooking, so your serving size would be more accurately tracked at around 17g, 63 calories.