Quinoa has 25% less carbohydrates than white rice - white rice has 28.6g of total carbs per 100 grams and quinoa has 21.3g of carbohydrates. dietary fiber.

5 мар. 2019 г. · White rice carbohydrates per 100g: 29g of carbohydrates · Brown rice carbohydrates per 100g: 24g of carbohydrates ...

19 апр. 2018 г. · Quinoa has 39 grams of carbs in a cup, while brown rice weighs in with 45 grams.

Rice and quinoa are high in carbohydrates; however, white rice contains 7g more carbohydrates per 100g serving. Quinoa contains a higher level of dietary fiber.

28 янв. 2021 г. · Quinoa Nutrition Facts · Calories: 222 · Fat: 4g · Sodium: 13mg · Carbohydrates: 39g · Fiber: 5g · Sugars: 2g · Protein: 8g ...

By weight, quinoa and brown rice contain similar amounts of carbs - quinoa has 21.3g of carbs for 100g and brown rice has 25.6g of carbohydrates. Compare Food.

16 сент. 2024 г. · Quinoa vs White rice macros comparison per 100 grams. Detailed Comparison here. Quinoa: - Calories: 120 - Protein: 4.1 grams - Carbohydrates: 21.3 grams - Fat: ...

4 мая 2016 г. · Additionally, quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories and 15 times the carbohydrates ...

30 сент. 2020 г. · If you're into numbers, here's the breakdown per 100 grams of cooked quinoa: 414 kilojoules (99 calories), 3.9 grams of protein, 1.7 grams ...