28 янв. 2021 г. · Quinoa Nutrition Facts. Calories: 222; Fat: 4g; Sodium: 13mg; Carbohydrates: 39g ; Brown Rice Nutrition Facts. Calories: 218; Fat: 1.62g; Sodium: ... Quinoa Health Benefits · Rice Health Benefits

23 мая 2022 г. · ... quinoa, brown rice, and white rice has to offer. Quinoa · Brown rice · White rice, medium-grain. Calories, 222 kilocalories (kcal), 238 kcal ...

13 июн. 2020 г. · White rice and brown rice have fewer calories than quinoa. One cup of white rice has 111 calories, brown rice has 218 calories while quinoa has ...

Both white rice and quinoa are high in calories. White rice has a little more calories (8%) than quinoa by weight - white rice has 130 calories per 100 grams ...

A hundred grams of quinoa contains 120 calories. A hundred grams of brown rice contains 123 calories, while the same serving of white rice has 130 calories.

19 июл. 2024 г. · A 1-cup serving of cooked quinoa has about 222 calories, while the same amount of brown rice contains 218 calories. Quinoa provides more protein ...

16 сент. 2024 г. · Quinoa vs White rice macros comparison per 100 grams. Detailed Comparison here. Quinoa: - Calories: 120 - Protein: 4.1 grams - Carbohydrates: 21.3 grams - Fat: ...

21 нояб. 2024 г. · Quinoa has the edge: Basmati rice has slightly more calories per serving than quinoa, and quinoa delivers more fiber and protein.

19 апр. 2018 г. · Quinoa has 39 grams of carbs in a cup, while brown rice weighs in with 45 grams. Winner: Quinoa. Micronutrients. Both brown rice and quinoa ...