13 нояб. 2018 г. · Yes. Switching from coffee to tea helped with some anxiety and stomach problems in an office environment.

28 мая 2023 г. · Quitting coffee brought a huge improvement to my well-being, quality of sleep, mental clarity, energy, and focus. It took a couple of months to ...

6 апр. 2024 г. · But yesterday, after that small cup of coffee, I just couldn't sleep. I layed in bed for close to 2 hours before I fell asleep and it was awful.

12 мар. 2022 г. · After a month you start waking up feeling super charged, you tire less easily, and your sleep schedule starts to improve if you allow it too.

12 июн. 2024 г. · Switch to tea or cocoa, if you want something hot. If you just want a replacement drink, plain water, sparkly water or soda should do the trick.

11 сент. 2024 г. · I used instant to finally quit. Start with 1 teaspoon of regular caffeine instant and however much decaf you want. Decrease the caffeine by 1/4 ...

22 мая 2024 г. · For me reducing or quiting coffee temporarily has helped reduce stress and sleep much better.

18 июн. 2024 г. · Depends on how dependent on caffeine you are. Quitting or reducing caffeine can help improve your sleep, reduce anxiety associated with caffeine ...

21 нояб. 2022 г. · I quit coffee for almost five months. At first it is difficult but it gets easier and easier. The first week could be tough. The first month ...

8 июл. 2024 г. · I get all kinds of benefits from quitting caffeine, especially no coffee. My bladder is happy. My mind is better. I'm way less irritable. My ...