5 апр. 2024 г. · No. Unless you have some trouble digesting whey, then you'll feel better cutting it out. Whey is just a supplemental protein source.

1 дек. 2014 г. · I stopped taking creatine and protein - the only supplements I take. I was curious to find out how it would affect me and to see if they were really worth ...

6 мар. 2019 г. · Yeah, personally, I really struggle to get enough protein, especially while cutting, so for me, it's a lifesaver to have some powder.

23 июл. 2021 г. · I'm a bit concerned, that what if I stop taking protein shakes. Will I lose muscles mass, are there any side effects, will I be weaker?

24 мар. 2022 г. · I cut out protein shakes (still hitting my protein and calorie goal though with extra food), and I dropped 6lbs in just 2 days. Think I should keep it going or ...

15 февр. 2016 г. · I assume that as long as I keep lifting the same amount of weight (or more) it'll stay, but I'm not sure.

10 апр. 2024 г. · It may take a few days to adjust with hunger pains as your hormones will change to adapt to larger meal sizes and from that satiety will form ...

26 дек. 2015 г. · Most people like powder for multiple reasons. Your protein bar will most likely contain a lot of soy protein not whey, and will have more calories per serving.

1 окт. 2014 г. · I am just asking because I have stopped consuming protein powder a while back and would be grateful for any feedback from some of you who are doing the same.

18 мая 2023 г. · I'll never willingly drink another protein shake for as long as I live. I can't bring myself to do it, my pre-op and post-op time drinking those ...