Семолина / Углеводы
73 g грамм: 100 |
4 февр. 2008 г. · Nutrition summary: There are 360 calories in 100 grams of Semolina. Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Nutrient, Value, %DV. Calories, 355. Fats, 2g, 2%. Saturated fats, 0.5g, 3%. Trans fats, 0g. Cholesterol, –. Sodium, 5mg, 0.2%. Carbs, 77g, 28%. |
There are 168 calories in 45 gram of Semolina Roasted Rava from: Carbs 37g, Fat 1g, Protein 4g. Get full nutrition facts. |
Семолина Пищевая ценность | На грамм: 100 | |
| Калории 360 | |
| | % от дневной нормы* |
| Жиры 1,1 g | 1 % |
| Насыщенные жиры 0,2 g | 1 % |
| Холестерин 0 mg | 0 % |
| Натрий 1 mg | 0 % |
| Калий 186 mg | 5 % |
| Углеводы 73 g | 24 % |
| Пищевые волокна 3,9 g | 15 % |
| Белки 13 g | 26 % |
| Витамин C | 0 % |
| Кальций | 1 % |
| Железо | 6 % |
| Витамин D | 0 % |
| Витамин B6 | 5 % |
| Витамин B12 | 0 % |
| Магний | 11 % |
Semolina dhokla (Suji/Rava dhokla) ; Carbohydrates Per Serving, 30.94, g ; Protein Per Serving, 5.45, g ; Fat Per Serving, 5.21, g ; Freesugar Per Serving, 1.85, g. |
There are 355 calories in serving of Rawa Wheat from: Carbs 77g, Fat 1.5g, Protein 8g. Get full nutrition facts. |
1 serving (100 g) of Idli Rava contains 345 calories (kcal), 0.5 g fat, 78.0 g carbs and 7.0 g protein. |
17 сент. 2024 г. · ... Calories: Rava/suji upma has 208 calories per serving of 100 grams. ... grams of protein, 38 grams of carbs, and 4 grams of fat. Oats Upma ... |
30 нояб. 2023 г. · Nutritional Profile of Rava · Energy: 360kCal · Protein: 12.7g · Total lipid (fat): 1.05g · Carbohydrate: 72.8g · Fibre, total dietary: 3.9g · Calcium ... |
10 окт. 2023 г. · Nutrient Information ; Carbohydrate, 131 g ; Protein, 12 g ; Fibre, 7 g ; Folate, 137 mcg. |
The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This has a relatively high calorie density, with 400 Calories per 100g. |
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