What is the most healthful way to serve carrots?
| Preparation method | Serving (g) | GI score |
| Boiled | 80 | 33 |
| Diced and boiled | 80 | 49 |
| Raw and diced | 80 | 35 |
| Raw and whole | 80 | 16 |
Carrots and Their Effect on Blood Sugar - Diabetes - AxtarishMD www.webmd.com › Diabetes › Reference
15 июн. 2024 г. · Raw carrots have a GI of 16. The GI for boiled carrots ranges from 32 to 49. That puts carrots in the low glycemic food group: Low glycemic ... |
The glycemic index (GI) of carrot (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of carrot ( ... |
The glycemic index of carrots varies, generally falling between 16 and 41, which classifies them as a low-GI food. |
The glycemic index (GI) of carrot (cooked) equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of carrot (cooked) is equal to 4.25. |
Carrots have a low glycemic index, typically ranging between 16 and 41. Eating raw carrots results in a slower and more gradual increase in blood sugar. |
Unlike some foods, the glycemic index of carrots can vary to a fairly significant degree. However, most carrots have a glycemic index between 31 and 63. |
4 янв. 2023 г. · When carrots are eaten raw, boiled, or cooked from frozen with no salt, their glycemic index ranges from 16-49, falling into the low glycemic ... |
12 июн. 2023 г. · Carrots have a low glycemic index, typically ranging between 16 and 41. Eating raw carrots results in a slower and more gradual increase in blood sugar. |
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