Манго Пищевая ценность | На грамм: 100 | |
| Калории 60 | |
| | % от дневной нормы* |
| Жиры 0,4 g | 0 % |
| Насыщенные жиры 0,1 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 1 mg | 0 % |
| Калий 168 mg | 4 % |
| Углеводы 15 g | 5 % |
| Пищевые волокна 1,6 g | 6 % |
| Сахар 14 g | |
| Белки 0,8 g | 1 % |
| Кофеин 0 mg | |
| Витамин C | 60 % |
| Кальций | 1 % |
| Железо | 1 % |
| Витамин D | 0 % |
| Витамин B6 | 5 % |
| Витамин B12 | 0 % |
| Магний | 2 % |
100 G Mango. Nutrition Facts. Serving Size: g (100g grams). Mango. Amount Per Serving. Calories 60. % Daily Value*. Total Fat 0.4g grams 0% Daily Value. |
Mangos, raw contains 99 calories per 165 g serving. This serving contains 0.6 g of fat, 1.4 g of protein and 25 g of carbohydrate. |
4 февр. 2008 г. · Calories 65, Fat 0.27 g, Carbs 17 g, Protein 0.51 g. There are 65 calories in 100 grams of Mangos. |
The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This is a good source of vitamin c (133% of your Daily Value). |
Nutrients present in Raw Mango from Fruits Group ; Fat .08g ; Dietary Fiber, 3.01g ; Total Free Sugar, 2.42g ; Vitamin A, 517μg. |
Fruit. Calories, 62.1-63.7. Moisture, 78.9-82.8 g. Protein, 0.36-0.40 g. Fat, 0.30-0.53 g. Carbohydrates, 16.20-17.18 g. Fiber, 0.85-1.06 g. |
Mango, raw contains 99 calories per 165 g serving. This serving contains 0.6 g of fat, 1.4 g of protein and 25 g of carbohydrate. |
30 янв. 2024 г. · Nutritional Value of Raw Mango Per 100g ; Potassium, 168 mg ; Protein, 0.82 g ; Sodium, 1 mg ; Vitamin A, 1082 IU ; Vitamin B1, 28 micrograms. |
FOOD VALUE PER 100 g OF RIPE MANGO FLESH ; Energy (kJ), 303 ; Protein, 0.6 ; Carbohydrates, 15 ; of which total sugar (g), 15 ; Total fat (g), 0.3. |
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