A Romanian Deadlift (RDL) is a deadlift in which the body is bent at the hips and the knees are not bent . The deadlift is a strengthening exercise where a loaded barbell is lifted off the ground from a stabilised, bent over position, knees free to bend.
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The Romanian deadlift is a supplemental lift for the deadlift, using much of the same muscle mass but placing the emphasis on your hip extensors. |
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