The RDL primarily strengthens your posterior chain muscles, including your lower back, glutes, hamstrings, and calves . Secondary muscles strengthened by RDLs include your core muscles, adductors (inner thigh muscles), traps, and posterior deltoids.
10 нояб. 2023 г.
22 авг. 2023 г. · Use this comprehensive guide to learn how to do a Romanian deadlift—a top exercise for strengthening your core, glutes, and hamstrings. |
The main muscles that make up the Posterior Chain are the calf muscles, hamstrings, gluteus maximi, latissimus dorsi and the erector spinae muscles. When these ... |
26 июл. 2024 г. · The primary muscles involved in the RDL are the glutes and hamstrings. Mechanical tension is one of the main mechanisms of hypertrophy. |
The primary muscles involved in the RDL are the erector spinae, gluteus maximus, hamstrings (biceps femoris, semitendonosus and semimemtranosus), adductor magus ... |
23 авг. 2023 г. · Both the deadlift and Romanian deadlift exercise the back, glutes, and hamstrings, and each routine contributes its own to enhancing grip strength. |
26 февр. 2024 г. · Muscles Worked in Romanian Deadlift · Hamstrings (semimembranosus, semitendinosus, bicep femoris - long head) · Glutes (gluteus maximus) · Back ( ... |
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