rdl workout - Axtarish в Google
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Romanian Deadlift
  1. Stand behind a grounded barbell. Bend your knees slightly to grab it, keeping your shins, back and hips straight.
  2. Without bending your back, push your hips forwards to lift the bar.
  3. From upright, push your hips back to lower the bar, bending your knees only slightly.
Подробнее о выделенных описаниях…
10 нояб. 2023 г. · In a RDL, like in a traditional deadlift, you bend at your waist to lower added weight toward your ankles before standing back up.
The RDL focuses more on the glutes and hamstrings together thanks to the slight bend in the knee and how you're supposed to contract the glutes at the top. The ...
Продолжительность: 0:35
Опубликовано: 5 сент. 2023 г.
23 февр. 2024 г. · Romanian deadlifts are a great exercise to build glute, hamstring, back, and core strength, and proper form is key to preventing injury and reaping the ...
The deadlift is a strengthening exercise where a loaded barbell is lifted off the ground from a stabilised, bent over position, knees free to bend.
24 авг. 2022 г. · RDL Tutorial: 3 Simple Steps. 4.3M views · 2 years ago ... Best Workout To Lose MAN BOOBS After 40 - Build A Massive Chest | 3 Exercises.
Продолжительность: 12:55
Опубликовано: 21 июл. 2024 г.
Holding a barbell with both hands so that it rests on the front of the thighs, keep a slight bend in both knees and a straight back. Push the hip.
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