8 авг. 2023 г. · Reading books can keep your brain active and healthy, boost your emotional and mental health — and is even linked to living longer.

Studies show reading can reduce stress, improve brain function and help us become more understanding.

27 июн. 2024 г. · The benefits of reading for mental health · Reading reduces stress · Reading makes us feel less lonely · Reading reduces our risk of depression.

22 мая 2024 г. · It increases empathy, raises self-esteem, improves employment opportunities, and inspires creativity. Reading for pleasure reduces psychological ...

16 мар. 2022 г. · New research finds that reading programs can support youth mental health through conversation and connection.

3 мар. 2022 г. · “The study found that 30 minutes of reading lowered blood pressure, heart rate, and feelings of psychological distress just as effectively as ...

7 окт. 2024 г. · Benefits of reading every day include a longer life, reduced cognitive decline, improved sleep, stress management, and enhanced social skills. Reduces Stress · Relax at Bedtime · Access Health Info

4 мар. 2024 г. · Being able to understand other people, places and mental states can help us build stronger connections. Neuroscience shows reading and social ...

27 мар. 2024 г. · Reading helps to reduce stress and anxiety and takes your mind away from other things happening in your environment. Cultivating a quiet space ...